Episode 91: Postpartum

Interview with Kristina Frost

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Becoming a new mom has changed the way Kristina Frost experiences the outdoors. And she’s realizing, it’s not better or worse – it’s just different. The confluence of a body in healing, a child who needs constant care, and postpartum depression means her life looks little like it did a few years ago.

We talk to Kristina before and after she takes her two-month-old daughter Emma camping for the very first time.

Find the episode below, on Apple Podcasts, Stitcher, GooglePlay, or wherever you stream podcasts.

Featuring: Kristina Frost

Hosted by Gale Straub 

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Music is by Jason Shaw and Kai Engel via freemusicarchive.org using a CC by A license

In this episode, you’ll hear:

– How Kristina compares her first backpacking experiences with being a new mom
– What postpartum depression feels like to Kristina
– The difference between PMDD and postpartum depression
– Why Kristina feels like she’s lost her outdoor community (for now)
– Before and after Kristina’s first camping trip with her 2 month old daughter and husband
– How her body’s changed after pregnancy and birth
– Why Kristina feels like she has an old self and a new self and how the two might be integrated
– Advice for new moms who want to take their infants camping
– Why you don’t have to stick to one kind of camping

Kristina and her family

Their campsite in the Oakland Hills

Links/Resources Mentioned in this Episode:

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