Episode 131: A Big Exhale

Episode 131: A Big Exhale

Interview with Sydney Williams of Hiking My Feelings

Sponsored by Smartwool & Danner 

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For Sydney Williams, “Hiking My Feelings” means identifying trauma, figuring out how it manifests in our bodies through physical and mental disease, and figuring out how to heal from that. For Sydney, it’s been hiking – and taking her story on tour to connect with other people who benefit from it. She believes that showing up as your whole self is how we’ll changed the world: one hike, kayak, bike ride, (fill in the______) at a time.

We caught up with Sydney in person for a hike on the east coast one year after her original episode, “Lightening Trauma’s Invisible Weight on the Trail.”

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Featured in this episode: Sydney Williams

Hosted by Gale Straub

Music is by Josh Woodward, Kai Engel, and Lee Rosevere using a CC by A license. 

Resources mentioned in this episode:

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Hiking My Feelings: Sydney Williams

Gale and Sydney at Blue Hills Reservation just south of Boston, MA

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