Episode 131: A Big Exhale
Interview with Sydney Williams of Hiking My Feelings
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For Sydney Williams, “Hiking My Feelings” means identifying trauma, figuring out how it manifests in our bodies through physical and mental disease, and figuring out how to heal from that. For Sydney, it’s been hiking – and taking her story on tour to connect with other people who benefit from it. She believes that showing up as your whole self is how we’ll changed the world: one hike, kayak, bike ride, (fill in the______) at a time.
We caught up with Sydney in person for a hike on the east coast one year after her original episode, “Lightening Trauma’s Invisible Weight on the Trail.”
Featured in this episode: Sydney Williams
Hosted by Gale Straub
Music is by Josh Woodward, Kai Engel, and Lee Rosevere using a CC by A license.
Resources mentioned in this episode:
- Hiking My Feelings: Website & Instagram & Tour
- Pre-order Sydney’s Book: Hiking My Feelings – Stepping into the Healing Power of Nature
- Sydney Williams’ personal Instagram: @sydneyunfiltered
- She Explores Podcast Facebook Group
Sponsor Websites & Promotions
Hiking My Feelings: Sydney Williams
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