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This episode sponsored by NoteCast & ThirdLove & EarlybirdCBD.com
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A little mindfulness goes a long way. Meet Kenya and Michelle Jackson-Saulters, co-founders of Outdoor Journal Tour and WE Hike to Heal.
We have a lot on our minds and we often put our own needs on the backburner. Kenya and Michelle believe that self-care can look like a walk in the woods and that the effect is multiplied by journaling and meditating. They’re on a mission to help women all over the world reclaim their bodies, minds, and communities through their special guided hikes and mindfulness lessons.
Find the episode below, on Apple Podcasts, Spotify, Stitcher, or wherever you stream podcasts.
Featured in this episode: Kenya Jackson-Saulters and Michelle Jackson-Saulters, co-founders of Outdoor Journal Tour
Hosted by Gale Straub
Music is by Jason Shaw, Lee Rosevere, and Kai Engel using CC by A license
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