Episode 27: Wild & Weightless

Quieting the Voice of Disordered Eating with the Help of the Outdoors

Interview with Kristen Ales

This week’s episode is brought to you by Oru Kayak. Thank you to them for the support!

Interview with “Wild and Weightless” founder Kristen Ales. We talk about her personal experiences at a young age with binge eating disorder and anorexia, how she’s quieted that voice in her head, and how she’s driven to help others with eating disorders through wilderness therapy.

Learn more about Kristen’s community, Wild and Weightless through their website and Instagram.

Subscribe to She Explores podcast via Apple Podcasts, Stitcher, and Google Play.

Note: This episode mentions eating disorders. And while it’s constructive in many ways, depending on your background, this could be triggering. If you are in need of help, call the National Eating Disorder helpline at 1-800-931-2237.

Music is by Chris Zabriskie, MindsEye, PC-One, Soft and Furious, and Little Glass Men via freemusicarchive.org

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Kristen in the outdoors ->


Does Kristen’s story resonate with you?