Episode 23: Mental Health & the Outdoors

Featuring Florence Williams & Sonya Pevzner

This week’s episode is brought to you by Oru Kayak. Thank you to them for the support!

Banner image by Gale Straub

A discussion on the ways spending time outside impacts our mental health. We interview Florence Williams, author of “The Nature Fix” (we review it here!) and Sonya Pevzner, who blogs about anxiety and depression as it relates to the outdoors. In addition, we hear from listeners about their experiences with depression and anxiety and the ways you’ve found healing through outdoor activities as simple as walks in nature and as challenging as canyoneering for the first time.

At the end of the episode, we chat with Jen Gurecki, founder of Coalition Snow about their current kickstarter. They’re so close to their goal!

Purchase Williams’s “The Nature Fix.”

Note: We misspoke in citing Sonya’s blog, it is www.pevzdispenser.com

Subscribe to She Explores podcast via Apple Podcasts, Stitcher, and Google Play.

Music is by Sro, Kai Engel, MindsEye, RoccoW, and Lee Rosevere via freemusicarchive.org

CC by A

Author Florence Williams (Photo by Sue Barr)

 

Sonya Pevzner
Coalition Snow Kickstarter!

 

Note: This post includes affiliate links which help support She Explores by taking a small commission on purchases made through the links at no charge to you. Thank you for the support!